Embarking on a journey toward holistic well-being involves nurturing both physical fitness and mental health. Anchorage offers a variety of resources to support residents in achieving these goals.
Fitness Centers in Anchorage
Anchorage boasts numerous fitness facilities catering to diverse preferences and fitness levels:
Southside Strength and Fitness
Located at 11901 Industry Way, Southside Strength and Fitness is renowned as Alaska’s hub for bodybuilding, powerlifting, and Olympic lifting. The gym provides 24/7 access to members with keycard entry and offers a range of equipment suitable for various training needs. Staffed hours are Monday through Friday from 7 AM to 8 PM, and weekends from 9 AM to 7 PM. Learn more.
Alaska Rock Gym
For those interested in climbing, Alaska Rock Gym at 665 E. 33rd Ave. offers a spacious facility featuring bouldering floors, roped routes, a 16-foot Kilter Board, and autobelays for solo sessions. The gym also includes a fitness zone, yoga studio, and offers various classes. Operating hours are Monday to Friday from 6 AM to 10 PM, and weekends from 9 AM to 9 PM. Discover more.
Body Renew Alaska
With two locations in Anchorage, Body Renew Alaska provides 24/7 access to members. The South location is at 10325 Old Seward Hwy, and the East location is at 7731 E Northern Lights Blvd, Ste 291. Memberships start at $19.99 bi-weekly, offering amenities such as personal training, coaching, saunas, and tanning. Find out more.
The Alaska Club – Summit
Situated at 11001 O’Malley Centre Dr., The Alaska Club Summit is a luxury gym catering to members aged 21 and over. The facility includes state-of-the-art equipment, a functional fitness area, and spa-inspired locker rooms with whirlpools, saunas, and steam rooms. Operating hours are Monday to Friday from 5 AM to 9 PM, and weekends from 8 AM to 7 PM. Learn more.
Mental Health Resources
Addressing mental health is equally important. Anchorage provides several resources to support mental well-being:
Bridges Counseling
Bridges offers comprehensive counseling services with a multi-disciplinary team, including psychiatrists, psychologists, and nurse practitioners. Located at 8717 Dimond D Circle, they focus on compassionate care and exceptional experiences. Explore their services.
National Alliance on Mental Illness (NAMI) Anchorage
NAMI Anchorage provides support, education, and advocacy for individuals affected by mental illness. They offer online support groups and various resources to assist the community. Learn more.
POWER Center
Operated by Alaska Behavioral Health, the POWER Center at 2601 Arctic Blvd. is a peer-driven program for youth aged 13-23. It offers a drop-in center with daily groups, clothing, food, laundry, showers, and peer support specialists to assist with coping skills and referrals. Find out more.
By utilizing these local resources, Anchorage residents can take proactive steps toward achieving and maintaining overall wellness.